Common Emotional and Physical Reactions to Losing Someone

If you have lost someone then grieving is a very normal and natural thing. It is considered a very healthy process and one should never rush it. If you feel that you need more time to recover from the loss then you must take your own time. One should not be under any obligation from anyone to get over things fast. Everyone has their own process. There can be many emotional and physical changes that are completely new to you. And that is perfectly alright. You can try to do certain things that can help you achieve a semblance of normalcy. You can indulge yourself in your favorite hobby, you can go out and meet your friends or you can also get memorial jewellery like Pendants for ashes of loved ones. You must do whatever helps you bring closure. Read below to see some emotional and physical effects of dealing with a loss of a loved one.

Emotional reactions

Feeling of shock

One of the first things a person feels upon hearing a sad news is the feeling of shock. Some people take longer to process such information and they could feel numb and not react to the situation and carry on as if nothing has changed. You could also fee lost and have difficulty figuring out everything that is happening around you. Please remember all these reactions are completely normal. Getting jewellery made from ashes helps you to come to terms with the loss and bring acceptance and peace.

Lot of anger and pain

Dealing with a loss of a loved is a very painful experience. Your life changes forever and it is a very devastating and painful time. You could feel as if you have lost a part of you. Once you start realizing the magnitude of the loss, anger starts setting in. You could be angry that someone close to you has been taken away from you. Or you could feel angry at yourself that you could have done something to save their life or some thing that you regret doing or not doing while they were alive. You can buy keepsake picture necklaces to honor their memory.

Guilt

Another common emotional reaction to losing someone is feeling of guilt. You might feel that you were in some way responsible for that person’s death. You could be overcome with guilt if you were not on the best of terms with the person who passed away. It is important that you are not too hard at yourself at this time because it is highly unlikely that you could have done something to save their lives. If you are having difficulty in processing the loss then buying memorial jewellery for ashes can be of great help.

Also Read :- How Memorial Jewellery Can Help You Feel Better

Depression

You can be overcome by utter sadness and feel your life will never be the same again. You can feel that nothing in this world matters and everything will turn to dust eventually. But it is important to remember that these thoughts are only temporary and you will begin to feel better as you come to terms with the loss. You must remember that you might not be the only one having these thoughts. You can help other members of your family by getting rings made from ashes to let them know that you are with them at this difficult time.

Physical reactions

Change in appetite

One of the most common physical reactions to losing someone you love is the change in appetite. There is a possibility that you do not feel hungry or food tastes strange. You could also binge eating and consuming a lot of comfort food. Do not be afraid if you notice a change in your eating patterns. You must remind yourself that you are undergoing a big change in your life and these feelings are normal. You can also face bouts of indigestion.

Change in sleep pattern

Your sleep could also get affected at a time like this. Again, you could fall under one of the two extremes. You may have trouble sleeping or you can sleep for long hours and have trouble getting out of bed. You must try to stick to your old sleeping routine as much as possible. Exercising is a good way of breaking this routine. Working out tires you out which can help you to fall asleep. It also helps you to get out of bed and move your body when you are finding it difficult to get out of bed. Listening to calming music and podcasts also helps.

Feeling anxiety

Sometimes loss of a loved one can also lead to anxiety and it can lead to breathlessness, heart palpitations and even panic attacks. They can be very troublesome. You must visit a doctor if these reactions persist. If you are looking for memorial jewellery in UK, then log on to ashesurnsjewellery.com to get the perfect piece of jewellery to commemorate the loss of your loved one.