How to Cope With the Loss of a Loved One?

Losing a loved is a very painful thing to go through. Whether you are young or old, coping with death of near and dear one is always a traumatising time of your life. It can take some people months, and even years, to move past the loss. And there is no shame in taking your own time in dealing with the process. Everyone has different coping mechanisms. It is up to each individual to decide how they want to heal, and how much time they need. You can get keepsake jewellery like memorial rings and ashes in pendants to find the closure you are looking for. Some people like to spend time with their family and be close to them. But in today’s day and age not every one can take out indefinite time from work. You will have to get back to office or your city of work sooner rather than later. If you struggling with the process of dealing with the loss of someone close to you, hopefully this article with be of help to you.

Feel the feelings

To begin the process of dealing with the loss, we first must acknowledge what happened. Whenever you are dealing with a loss, there are all sorts of emotions that come to the surface. You must process every thought that pops up in your head. Remember, nothing you feel you at this time is invalid. There could be times that you might feel that you are “going crazy” with the things going on in your head. But it is completely natural and healthy to let these emotions come out. You have every right to feel the emotions that you are feeling. So, do not brush aside some feeling just because it feels unnatural or new to you. Only after you have gone through the emotional rollercoaster, will you be able to start looking forward in your life. If you are feeling too down, do an activity that you enjoyed doing with them. Or get memorial jewellery like necklace of ashes. These pieces of jewellery are a great way to find closure in your own personal way. You can find jewellery for men also, like cufflinks among other things at ashesurnsjewellery.com.

Seek out support if you need to 

One should never be afraid to seek out emotional support, and especially at a time when you are grieving. Be around friends if that helps you to divert your mind for some time. Spending time with your family who are also reeling with the loss also helps you to move on. If you are not comfortable sharing your feelings with friends or family, you can always seek out a therapist. Therapists can be great guides at this time of loss. The passing away of someone close to you leaves a big hole in your life and even if you temporarily build a support system at this time, it can help you navigate the rocky waters.

Give time to grieving process

When reeling from a loss of a loved one, it is very important that we are not in a hurry to get over the feelings. Like mentioned above, everyone has their own pace to cope with a loss and do not think that it is “high time” you get a move on. There is nothing like that. There is no correct time frame. Take as much time as you want. Elisabeth Kubler-Ross writes in her book, On Death and Dying, that there are five stages of grief. Every one of us goes through these emotions, not necessarily in the order mentioned.

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Denial: You have not completely accepted the loss and feel hollow and numb from inside. 

Anger: You begin to understand the magnitude of the loss and feel rage and anger.

Bargaining: This is where you try to make deals with the higher power and entertain thoughts of “what if” What if they hadn’t gone to work that day or only if someone was at home with them to call the doctors.

Depression: You fell your life will never be the same again and feel utter sadness.

Acceptance: This is the stage where you have come to terms with the loss and have started reconnecting with your old self.