Loss of a close friend is almost like losing a sibling. They were someone you had known for a long time or had a deep connection and a bond with. You must have been on many trips together and shared important moments of life together. The loss of a close friend can leave a very big void in your life and it is one no one else is ever capable of filling, not even your partner. Coping with such a grief can be a complicated time as the society does not always attach importance to friendships like it does to romantic partners or family. If you are group of friends who were close to the deceased person, you can get Belgravia Pendant or lockets for ashes to share the grief. Here are certain things you can do to help you navigate through these tough times.
Acknowledge your emotions
The first step to coming to terms with a loss if to acknowledge the pain you are feeling. It is not possible that you do not feel anything if you have lost someone close to you, especially if it was someone who meant a lot to you. There is no reason to portray yourself as a strong person if you are crumbling inside. There is a possibility that you could also be in denial about the tragedy that has befallen you. It is important that you face your emotions head on. It might be very painful to begin with, but it is helpful for you in the long run. The longer you deny yourself the chance to mourn, the longer you will take to heal from the pain. Getting keepsake jewellery can help you to acknowledge and face the trauma.
Maintain a journal
Talking about your feelings to a loved one or a therapist is a very good way to begin your healing process. But it is not always easy to open up to someone about your emotions. If you think you will not be able to articulate your thoughts with someone else, then keep a journal. Write down everything that you are feeling, even if your thoughts are a jumbled mess. Writing down your feelings helps you make sense of everything that is happening around you. It also brings back the good memories that you shared with your friend and can allow you to treasure those times.
Give yourself time
It is important to give yourself as much time as you need. A study conducted on 10,000 Australian adults revealed that loss of a close friend can affect your mental and physical wellbeing for up to four years. Also, while people might acknowledge that you have suffered a major loss in your life, they may not always understand that depth of your pain. Getting men’s necklace for ashes or Chamber jewellery can help you come to terms with the loss in your own personal way.
Take care of your physical and mental health
Losing someone you depended heavily for emotional support is a very disturbing time. You might not understand how you will move forward without talking to them or going to them for advice or planning trips with them. But throughout this emotional wringer it is important that you take care of yourself. Give yourself eight to nine hours of sleep and make sure you are eating well. You can order take out if cooking feels too big a task at this time. And if nothing else, munch on some snacks. It is also important that you take in some fresh air. A good run or a long walk helps you clear your mind. These things will make you better prepared to deal with grief. If you know someone who dealing with a loss of loved one, getting them fingerprint jewellery from ashesurnsjewellery.com is a thoughtful way of telling them that you are by their side through all this.
Honor their memory
You can find solace in doing something that will ensure their memory lives on. There are many ways you can honor their memory. You can make a donation to their favorite charity, volunteer at an organization they supported or get memorial rings.
Also Read:- Memorial Lockets: Jewellery for Remembrance
Remind yourself that you will get past this
On the days that you feel really down and life seems very difficult, it is important to remember that there is light at the end of the tunnel. It may not feel like at that point, but you will have to remind yourself that you will deal with this even if it takes time. On days that your feel particularly low, don’t be hesitant to take a day off, order your favorite food and stay in.
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