How Does Our Body React When Dealing With Grief?


Most people are not really sure what to expect after passing of a loved. It is a tumultuous time and a lot of feelings and emotions may feel new to you. There is a lot of confusion and sadness and you might wonder how will you ever get your life back on track. You can indulge yourself in your favorite hobby, go out and meet your friends or you can get
memorial jewellery like pendants for ashes to keep you going at this time. Feelings of utter sadness or even guilt for moving on with your life are to be expected. But it is the physical reaction of the body that leave us most surprised. One can feel let down by their body when it is time to fight and soldier on the most. Let us see the reasons from an evolutionary and a scientific viewpoint to understand our body’s response during this time.

Our body switches to survival mode

Our body does not recognize the difference between emotional hurt and physical danger. If our nervous system identifies that there is a potential threat it automatically goes into fight or flight response. When our body senses danger it immediately secrets hormones that help in fighting the danger. Blood and oxygen are released to heart and legs in case there is a need to run. Our pupils also get dilated at this time. This makes us more attentive and allows our senses to grasp as much information as possible. Our body releases chemicals like dopamine, norepinephrine, and epinephrine or more commonly known as adrenalin, which results in increased heart rate, high blood pressure and slowing down of digestion. Human beings also secrete corticosteroids, or stress hormones at this time which results in more energy stored in our body being made available. All this results in trouble in carrying out normal bodily functions and having a susceptible immune system. If you or someone you know who is dealing with immense grief, get them keepsake memorial jewellery from ashesurnsjewellery.com to help them honor their memory.

Physical disturbances felt when dealing with grief

Loss of appetite

One of the most common physical reactions to losing someone you love is the change in appetite. There is a possibility that you do not feel hungry or food tastes strange. Do not be afraid if you notice a change in your eating patterns. Digestive disturbances are a result of inadequate supply of blood to stomach at this time. Most of the blood is directed towards organs that will help in survival. Blood is directed to your brain, heart, sensory organs, and large muscles of the legs. 

Change in sleep pattern 

Your sleep could also get affected at a time like this. You can have trouble sleeping as your mind and body will be in overdrive due to excess blood they are receiving. You must try to stick to your old sleeping routine as much as possible. Exercising is a good way of dispensing the excess energy. It also helps you to get out of bed and move your body when you are finding it difficult to get out of bed. Listening to calming music and podcasts also helps.  

Decreased immune system

Our immune system is compromised at this time due to the increased secretion of corticosteroids. You could feel extremely tired or face issues like skin breakouts. Our entire body including our muscular, circulatory, respiratory and immune systems take a hit at this time. 


How to assist the body at this time?

Our body needs all the help we can provide it at this time. Keeping ourselves well fed is very important. It is also important to go and get some fresh air and move our body a little. These are some of the things you can do to prepare your body at this time. 

Take out time to grieve

It is important that you do not feel sorry and upset the entire day. Take some time out in a day or give yourself a dedicated time where you will sit and mourn and grieve and feel all the emotions that you are going through. If you are feeling too down, doing an activity that you enjoyed doing with them can bring peace. Or you can get memorial jewellery like necklace of ashes. Memorial bracelets, ash infused cremation jewelry and men’s necklace for ashes are a very personal way for you to deal with the grief. But at the other times of the day, you should do things that make you feel good about yourself. 

Also Read:- Ash Infused Cremation Jewellery — A Personification of Love

Do regular exercise

Regularly working out helps to regulate our body temperature and helps in calming our body and mind down. Pursuing hobbies also bring a sense of purpose to our lives.

Honor the memory of your loved one 

Do not try to forget the times and memories that you shared with the deceased. Instead honor it by cherishing the times you spent together. Getting cremation jewellery for ashes in pendants and rings can help you to keep their memories close to you at all times.

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